Childbirth Education and Parenting Support
Raising kids in these times is...hard...to say the least.
We will help you navigate the systems of care, answer all your big and small questions, help you learn from your emotions, and stay connected to your family values.
In short--
If you want to finally feel ready and excited for the journey...even if you are still a little worried...welcome!
Birth, Postpartum & Parenting
Childbirth Prep
So that you can finally rest your mind and enjoy more of your pregnancy and postpartum experience.
Relationship Prep
Learn how to peacefully balance the mental load and nurture your relationship so you feel less alone in tackling the tasks of preparation.
Parenting Prep
Use your well-nurtured intuition to ensure you are in alignment with your values each step of the way.
Our childbirth education & parenting classes will help you and your partner:
- Gain realistic expectations and practical information that will help you feel confident.
- Grow coping & relationship skills so that you can stay grounded in the best and worst of times.
- Expand emotional intelligence to decrease the cycle of criticism and defensiveness that harms relationships over time.
All are welcome. Scholarships are available.
Our classes are designed to help you prepare for the most amazing journey of your life - DIFFERENTLY!
Becoming a parent WILL push the limits of your capacity.
Before your baby is even born, you can learn how to expand emotional awareness and self-compassion and navigate the twists and turns as you stay connected to your values.
Old patterns show up in unhelpful ways when stressed.
Our retreats, classes, and coaching will help you create a plan, so that you can skillfully navigate the challenges all parents face, so you can enjoy the many parts that ARE positive.
You don't have to get bogged down by stress, worry, and disconnection.
With support, you will learn the skills you need to stay grounded and be present in your life.
You deserve to feel empowered and thrive well into the future.
"We had such a sweet evening together after class, reflecting on what was helpful and sharing with each other. We are so grateful!"
Getting ready for parenthood can be overwhelming, but at Thresholds, we make it special.
Most pregnancy and parenting classes focus on external factors and provide information that you can go out and learn from the internet or a book. Classes at Thresholds offer time and space for you to slow down and look inward, then practice new and expanded ways of showing up for yourself and your family.
We want you to be the best version of yourself BEFORE the sleep deprivation begins.
Transform the behaviors that get you stuck and disconnected, so that you can be truly present as you raise a family.
Our childbirth education classes & early parenting classes are offered in-person and online.
With the right information and support, you can have a positive experience, even if your plan twists and turns a bit.
Transform your worries into excitement.
Start drawing upon your inner reserves and innate wisdom.
Sign up today and get ready for a journey that will leave you feeling empowered, confident, and ready to welcome your little one into the world!!!!
“My husband and I were confident we needed a class that focused more on changes to our lifestyle and communication as we prepared for a new little one to enter this world but were blown away on how great this class was to improve our communication with each other regardless of the (soon to be) new family member!”
- Ruth, New Parent
“Class was open & inviting, fun & cooperative, really informative and came away with a sense of ability to deal with what life may toss your way and a deeper appreciation for my partner. Would HIGHLY recommend.”
“My husband and I feel like our best selves after receiving the care and support offered by this class.”
Hello, I am Amity Kramer.
I'm a multi-passionate doula with over 18 years of experience working with Seattle families.
I'm passionate about giving babies the best start in life by helping parents build strong and healthy relationships.
After all, happy parents make for happy babies!
I've had the honor of working with over 1,000 amazing families who were determined to bring their babies into the world with grace, confidence and LOVE.
I'd like to help you do the same.
Let's build a community of belonging and unconditional love!
"Amity's classes really helped me connect with my emotions which I've struggled to have a connection with my entire life! At 40 years old, better late than never!"
Classes for Childbirth & Early Postpartum
You are welcome to attend these classes at anytime during your pregnancy.
Birthing from Within Classes
Start to channel your inner strength and wisdom with the Birthing From Within childbirth class!
Breastfeeding
Class
Get the information you need to have a success start to breastfeeding your baby.
On Demand
Classes
Get the tools you need for birth and parenting with a variety of on-demand online classes.
Our additional support services include Birth Story Healing and Doula Care to support you all the way through your birth story, no matter how it unfolds.
Find a
Doula
We'll help you find a doula who is a perfect fit to support your family through birth.
Parenting & Relationship Wellness
These classes are for anyone who is pregnant or parenting a kiddo under the age of 3.
Bringing Baby Home Class
Strengthen or revive your relationship skills to enhance your parenting experience.
**Take this class if you want to have a more involved parenting parter, have less relationship meltdown, and feel more joy and less stress in your home.
Parenting From Within
Class
Learn how to work with the strong emotions of parenthood and create positive habits to thrive.
**Take this class if you want to have a more empathetic household that honors and validates emotions rather than pushing them under the rug or denying they exist in the first place.
Relationship
Coaching
Relationship Coaching is an opportunity for you and your partner to receive individualized attention to solve problems fast.
**Do this if you want one-on-one processing and finding compassionate solutions to the bumps along your journey.
What do other parents say about classes at Thresholds?
"Thank you again so much for your time & expertise yesterday evening! It was very helpful & clarifying for us as a couple."
"Thank you so much Amity! We enjoyed spending this time together and really enjoyed your facilitation."
"Thank you for your creative, sensitive and right on target session. You are a delight and treasure!"
