EARLY PREGNANCY WORKSHOPS
Congratulations on your pregnancy. We offer this class for you to explore how you are feeling in your pregnancy and learn mindfulness skills to support the next few months of your pregnancy.
Join our next free pregnancy workshop!
ON THE BLOG
Six Things You Can do NOW to Reduce Stress in the Postpartum Period
Having a baby brings a lot of change and new learning. Change and learning something new can be very stressful. Most parents experience a brand new range of emotions in the days and weeks after welcoming a baby. Here are some simple steps you can take before your baby is born to help reduce the…
How to Make a Birth Plan
How to write a birth plan. If you are expecting a baby chances are you have heard the term birth plan. They are a very common document that a family can make prior to birth that can help you and your care providers know your desires. Birth plans are a helpful part of preparation. You…
We Can See Your Undies
Dear Pregnant People, We can all see your cute undies through your black leggings. I like to break myths about pregnancy, birth, and the postpartum period and help families thrive with realistic expectations. In almost every workshop when I ask parents what they hope to learn about, one parent says “I want to know all…