EARLY PREGNANCY WORKSHOPS
Congratulations on your pregnancy. We offer this FREE class for you to explore how you are feeling in your pregnancy and learn mindfulness skills to support the next few months of your pregnancy..
Join our next free early pregnancy workshop!
ON THE BLOG
Top 4 Tips for Tired Parents Who Want To Get Along
Dear Overwhelmed Parents, If you are reading this you are likely overwhelmed and tired or will be soon. The combination of feeling overworked and under-rested is like a monster breathing down your neck. That pressure makes life harder and is one of the key reasons parents argue. You and your partner are both feeling stress…
My Doula Story (by Amity)
I attended my first labor when I was just 16 years old when my older sister gave birth to my niece on my birthday! I witnessed the power of birth that day. I also learned that it is not just about the birth of a baby. Birth is the beginning of a new family with…
The Best Books to Read if You Can’t Take a Bringing Baby Home Class
If you were going to read just one book on relationships I think my favorite these days is What Makes Love Last by John Gottman, PH.D. and Nan Silver. The reason I like this book is it give detailed strategies to battle critical and defensive behaviors. These two traits are like a revolving door of doom for otherwise happy couples.…