THE PREPARED POSTPARTUM WORKSHOP

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Your birth plan is written and the nursery is set up — now it’s time to prepare for navigating life after the baby arrives. The fourth trimester is uniquely demanding, and in our Prepared Postpartum Workshop you will create your plan for a confident, supported, and nourishing postpartum experience.

What does a postpartum plan include?

During this workshop we’ll discuss the why and how of supporting your body and mind in the weeks after birth, as well as the keystones of newborn care, with a focus on receiving what you need to recover, bond, and adapt after bringing baby home.

During this workshop we’ll discuss the why and how of supporting your body and mind in the weeks after birth, as well as the keystones of newborn care, with a focus on receiving what you need to recover, bond, and adapt after bringing baby home.

Together we will:

  • Envision your Postpartum time
  • Map your routines and commitments
  • Explore your family goals, priorities, and questions
  • Document your Rings of Support (the people and resources that can make your vision a reality)
  • Discuss how to identify and understand your needs, and ways to ask for support
  • Combine these elements to build supportive solutions for your Fourth Trimester

Information about newborn care and what to expect in your postpartum time will be folded in every step of the way. You’ll leave having thought about how you truly want your Fourth Trimester to look and feel, plus a template for making that happen.

2021 WORKSHOPS:

Saturdays 9:30am-12:00pm PST

  • August 21
  • October 16
  • December 11

2021 WORKSHOPS:

Saturdays 9:30am-12:00pm PST

  • February 12
  • April 9
  • June 11

Cost: $75 | This class is free if you are also registered for Birthing From Within

Instructor: Amity Kramer or Kristy Valdéz 

 

Creating your plan before the baby arrives will help ensure you are fed, rested, and available to be present as you emerge into new parenthood, whether this is your first or fifth baby!

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