GET THAT BABY OUT!

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Be Actively Engaged in Helping Your Pregnancy and Labor Progress and Get your Baby OUT!

Get That Baby OUT!

Learn and practice the tools you need to give yourself the best chance of a smooth and easy labor.

This class will help if your labor:​

  • Stop and start false labor.
  • Additional medical support for a baby who gets stuck on their way down the birth canal.
  • A very long labor because your baby is not in an optimal position.

This workshop will help you:

UNDERSTAND THE BASICS OF HOW A BABY MOVES THROUGH THE PELVIS

We will give a brief overview that includes a look at more than just the bones of the pelvis, but how a baby fits and moves through the bones, ligaments, and other soft tissues as well as what influences how easily this happens.

USE SAFE EXERCISES IN PREGNANCY

Activities you do while pregnant can help your body be ready for a smooth labor. We will give you many ideas for how to get ready for an efficient labor. Start early and stay consistent for best results.

KNOW WHAT POSITIONS AND MOVEMENT TO USE IN LABOR

Being active in labor helps make progress– but which activities really help a baby find its way out? We’ll fill your toolbox with activities that are most effective for each stage of labor.

WHO THE CLASS IS FOR:

We welcome and include all pregnant people. A partner is needed to attend with you, and you are welcome to bring a  partner, friend, or family member with you to class. 

COST:  $75 (includes pregnant parent + birth partner)

WHEN: Monday Nights, 6:30 to 9:30pm

LOCATIONS:
THRESHOLDS CLASSROOM
2206 Queen Anne Ave N.,Suite 304, Seattle, WA 98109

Ready to lean the best positions to support a smooth labor?

Photo by Cameron Zegers
Photo by Cameron Zegers
Photo by Cameron Zegers
Photo by Cameron Zegers
Photo by Cameron Zegers
Photo by Cameron Zegers