GET THAT BABY OUT!
Virtual or in-home private sessions for Get that Baby OUT are now available!
Be Actively Engaged in Helping Your Pregnancy and Labor Progress and Get your Baby OUT!
Get That Baby OUT!
Learn and practice the tools you need to give yourself the best chance of a smooth and easy labor.
This class will help prepare for the following labor experiences and more:
UNDERSTAND THE BASICS OF HOW A BABY MOVES THROUGH THE PELVIS
We will give a brief overview that includes a look at more than just the bones of the pelvis, but how a baby fits and moves through the bones, ligaments, and other soft tissues as well as what influences how easily this happens.
USE SAFE EXERCISES IN PREGNANCY
Activities you do while pregnant can help your body be ready for a smooth labor. We will give you many ideas for how to get ready for an efficient labor. Start early and stay consistent for best results.
KNOW WHAT POSITIONS AND MOVEMENT TO USE IN LABOR
Being active in labor helps make progress– but which activities really help a baby find its way out? We’ll fill your toolbox with activities that are most effective for each stage of labor.
WHO THE CLASS IS FOR:
We welcome and include all pregnant people. You are welcome to bring a support person if you would like to have the hands on practice during this session. You are welcome to bring a partner, friend, or family member with you to class.
Includes pregnant parent & support person
ALL GROUP CLASSES WILL BE FACILITATED ONLINE, VIA ZOOM, UNTIL FURTHER NOTICE