Self-Care

Guest Post by Susan Adamson, on Easing Anxiety

I received this note in my email this week and right away I sent a note to Susan, the founder of Mother Trees, asking if I could share it on my blog. Susan was willing to let me share it with you here and I hope you find this gentle reminder helpful for your days.…

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Mismatched Memories + the Sock Pile

I am a mess. Not is a debilitating way, but messy. All parts of my life are just not put together the way some people I know compulsively keep things in order. I have always wondered how they do it. Judged myself on why I can’t seem to keep it all together.  The not being…

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5 Things Partners Need to Know About the Postpartum Period

1.The postpartum period is not a set amount of time. It can take months or years for a family to feel the transition is complete. Deepening question: Given all you know about you and your partner what expectations do you have for the postpartum period? 2. You need to be a mind reader. Okay, not…

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Top 4 Tips for Tired Parents Who Want To Get Along

Dear Overwhelmed Parents, If you are reading this you are likely overwhelmed and tired or will be soon. The combination of feeling overworked and under-rested is like a monster breathing down your neck. That pressure makes life harder and is one of the key reasons parents argue. You and your partner are both feeling stress…

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Four Simple Ways to Boost Pleasure

4 ways to boost pleasure

1 Smell something yummy. Vanilla, cinnamon, flowers, grass, soap… 2 Next time you wash your hands, linger a moment to enjoy the warm water. 3 Feel something soft. 4 Close your eyes and count to ten.

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