EARLY PREGNANCY WORKSHOPS

​​

Explore how you are feeling in your pregnancy and what will help you feel supported in your experience.

Early Pregnancy can be very different than you expected it to be like. In this class you will have a chance to slow down and process some of the big changes that are happening. We will support your approach to pregnancy as you explore mindfulness and intention that will ease stress for the coming weeks of your pregnancy.

In this early pregnancy class you will relax and enjoy:​

  • Mindfulness practices for pregnancy & birth.
  • A creative approach to experiencing your pregnancy.
  • A chance to relax with and enjoy other pregnant people

ALL GROUP CLASSES WILL BE FACILITATED ONLINE, VIA ZOOM, UNTIL FURTHER NOTICE.

WHO: You are welcome to attend alone, with your partner, doula, friend, or family member.

WHEN: You are welcome to join at anytime between 0-30 weeks of pregnancy.

COST: $175 for 2 people

DATES: Someone will be in contact with you to schedule once you register below.

MEET THE INSTRUCTORS

ON THE BLOG

relationship books for parents

The Best Books to Read if You Can’t Take a Bringing Baby Home Class

If you were going to read just one book on relationships I think my favorite these days is What Makes Love Last by John Gottman, PH.D. and Nan Silver. The reason I like this book is it give detailed strategies to battle critical and defensive behaviors. These two traits are like a revolving door of doom for otherwise happy couples.…

thresholds-classroom-seattle

Why Take a Childbirth Class?

Attending a childbirth class gives parents an opportunity like nothing else in pregnancy. In Seattle and around the Sound, there are a wide variety of class offerings at local hospitals, local nonprofits and independent small businesses, including classes that focus on hypnotherapy, mindfulness, father-coached birth, out-of-hospital births, yoga and birth as a rite of passage.…

4 ways to boost pleasure

Four Simple Ways to Boost Pleasure

1 Smell something yummy. Vanilla, cinnamon, flowers, grass, soap… 2 Next time you wash your hands, linger a moment to enjoy the warm water. 3 Feel something soft. 4 Close your eyes and count to ten.

OTHER PREGNANCY + BIRTH CLASSES

Get that Baby OUT!

Learn and practice the tools you need to give yourself the best chance of a smooth and easy labor.

LEARN MORE
Seattle Breastfeeding Class

Nourishing Newborns

Breastfeeding is harder than it looks-take this class to be ready.

LEARN MORE
Bringing Baby Home Seattle

Bringing Baby Home

Life is short. Learn realistic ways to parent with passion.

LEARN MORE